Simple Healthy Hair Habits Everyone Should Start Practicing More

It’s time for a change if your daily routine causes hair loss or thinning. You can have great hair if you practice good hair care habits. These easy tips will help you avoid dull, dry, and unhealthy hair.

Tip #1: Shampoo for strength

Use a sulfate free shampoo every day or even less. This is one of the best ways to keep your hair healthy. Sulfates are detergents that can be found in many shampoos. They can cause hair to become weaker over time. This could lead to hair falling out and hair looking thinner. Sulfates can strip the color from hair that has been colored. Sulfate-free shampoos are gentle on your hair and scalp, and remove excess sebum and other debris to promote healthy hair growth.

Tip #2: Don’t skip the conditioner

It is equally important to condition your hair after shampooing. To keep your hair shiny and smooth, use a leave-in conditioner at least once per week. You can either purchase a deep conditioner mask or make your hair with these DIY recipes.

Tip #3: Not all brushes are created equal

The best brush for your hair can make a big difference in how it looks and feels. To maximize volume and shine for fine hair or thin hair, a boar bristle brush is the best choice. A synthetic fiber brush is the best choice for curly or textured hair. They are more flexible and can detangle your hair without causing damage.

Tip #4: Keep away from heat whenever possible

Everyone loves hot styling tools such as flat irons, hot rollers, and blow dryers. However, it is best to use the heat only a few times per week to avoid split ends. High temperatures can cause hair damage and breakage. Use a heat protector spray for those days when you cannot live without your hot tools.

Tip #5 – Minimize breakage

There are many ways to reduce hair loss. Avoid pulling your hair back if you have long hair. Use a gentle hair tie if you do. Instead of drying your hair with a towel or rubbing it with a towel, you might try blotting it with a soft tee shirt. You should use a wide tooth brush to detangle wet hair. Start at the ends.

Tip #6 – Eat a healthy hair diet

Your diet can make your hair thicker and healthier. Protein is the main component of hair. Therefore, it is important to eat protein-rich food to maintain your hair’s strength. A multivitamin is important as vitamin deficiencies could lead to hair loss. Click here for more information on hair-healthy nutrition.

Tip #7: Protect your hair from the Sun

The sun can also dry hair and cause it to become brittle. Wear a hat when you spend time outdoors. You can relax poolside by applying a leave-in conditioner to your hair and letting it loosen up. Deep conditioning will give your hair a healthy shine and protect it from the harmful UV rays.

Tip #8 – Get regular hair cuts

You may feel tempted to cut your hair short in an effort to increase your hair’s growth. This can lead to more breakage and split ends. You should trim your hair every 6-8 weeks, even if your goal is to grow your hair for longer.